Bring it on...

I have a friend.

For the purposes of this blog - and for reasons that will no doubt become evident over the coming weeks, he will be affectionately referenced as: "The Runner".

The Quest:

To covertly train for the 2011 Prince George Iceman - a winter, multi-sport event - and finish with a better time than "The Runner".

The Challenge:

I have never run more than 10km at one time - both times in the Vancouver Sun Run...without training.